What is the most effective affordable weight loss program?

I was interested in curves, but it seems to be kind of expensive...and I'm not ready to invest into somthing that I'm not positive is worth it. I need suggestions of weight loss programs and such that arent as pricey...but are effective:) Any ideas are welcome:) THNX:)

Public Comments

  1. Healthy eating, exercise, and self-control. Save some money and do it yourself.
  2. running, jogging, doing sit-ups, and not eating crap is free
  3. get off your ass and work out run laps every day and eat healthy
  4. Best way to do it? It won't cost you a dime. Start by cutting your portions down. Put what you'd normally eat in a plate and then take off 1/4 of it. You can replace that 1/4 with any green, yellow or red vegetable. Do that for two weeks. For exercise, start walking. Around the block is fine. Don't overdo it. Just start. And starting taking stairs instead of elevators. After two weeks, put the food on your plate and take another 1/4 off and replace with the veggies. Keep walking and add dancing. That's right..put on the music and dance, dance dance. NO diet soda..no soda at all. NO fast food. (If it's your favorite, allow yourself to have it every 14 days. That's it.) NO diet food...it's a trap. Do this for 6-8 weeks. You'll be down at least 10 pounds. Keep it up with healthy-eating research, etc. and within a year, you should drop about 35 pounds or more, sensibly, safely and without be miserable.
  5. get fitness videos/dvds from the library. eat a balanced diet. I know its easier said than done, but keep trying. If you NEED to "cheat" a little than do it. If you don't you'll keep eating other foods which will lead to more calories in the long run. Good luck.
  6. This is not specifically for weight loss, but it is for absolute health. And if you are over weight, it's not healthy, and you WILL lose weight by "FASTING". It is the most (bar none) heathiest thing anyone can do for themselves. Not only will you lose weight, you will be, and feel heathier than you ever have in the past. Read up on it as much as you can, but a few tips you must do are: Drink pure fluid, double strain all fresh juice (NO pulp) Drink plenty of distilled water Make a vegetable broth (double strain it) and drink everyday NO solid food at all You must do an enema everyday to get rid of toxins Scrub dead skin aff your body daily Do this for a week. You will be hungry for 2 days, but when your body realizes you aint giving it any food, it will begin to eat the fat stored in your body. First it will eat any cysts if you have them, then it will eat other fat, including the fat around your gut. You will be most importantly healthier, and of course leaner. Read up on Fasting as much as you can first, as it is important that you do it right. The enema sucks, but it is very important.
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