Is diet coke sabotaging my weight loss diet? Read details?

I drink TONS of water throughout the day...way way more than the recommended 8 cups. I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones...cancer...ect) Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day? Scientific explanations and personal opinions welcome. Thanks!

Public Comments

  1. Artificial sweetener has a bloating effect but by no means will one diet coke a day sabotage your diet.
  2. Diet cokes are bad for you. But only if you go and drink 5 or 6 a day. One a day, is fine.
  3. EXTREME thirst can be a symptom of diabetes. You may want to go see your doctor.
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