Does anyone know of a forsure weight loss diet or exercises?

I had a baby about 6 months ago, and I can finally diet and exercise. I have about 15 extra pounds of nasty fatness sitting on my stomach and thighs right now and want to lose at least 5 of it by the 26th of this month. So if anyone knows of any diet or certain exercises that will work quickly, it'd be a HUGE help. Thanks.

Public Comments

  1. Weight Watchers and walking
  2. Many people think fat intake and calories make you gain weight, but from experience, I think it's calorie density. http://www.calorieking.com/foods/caloriedensity.php?partner= Lowering my intake of dense calories is the ONLY thing that has allowed me to loose weight.
  3. WeightWatchers.com core plan
  4. This works like a charm! I lost 10 pounds in 3 days. I know you probably won't think its true, but its actually a quite healthy diet! Your not straving yourself, and you eat pleanty of good veggies! Here it is :D! 1st Day: BREAKFAST: Black Coffee or Tea ½ Grapefruit 1 slice of toast 2 tablespoons of peanut butter LUNCH: ½ cup of Tuna 1 slice of toast DINNER: 2 slices of any mean (about 3 oz.) - I ate two hot dogs. 1 Cup of String Beans 1 Cup of Beets 1 Small Apple 1 Cup of Vanilla Ice Cream 2nd Day: BREAKFAST: 1 Egg ½ of a Banana 1 Slice of Toast Black Coffee or Tea LUNCH: 1 Cup of Tuna or Cottage Cheese 5 Saltine Crackers DINNER: 2 slices of meat 2 Cups of Broccoli ½ Cup of Carrots ½ of a Banana ½ Cup of Vanilla Ice Cream 3rd Day: BREAKFAST: 3 Saltine Crackers 1 Slice of Cheddar Cheese 1 Small Apple Black Coffee or Tea LUNCH: 1 Hard-Boiled Egg 1 Slice of Toast DINNER: 1 Cup of Tuna or Cottage Cheese 1 Cup of Beets 1 Cup of Cauliflower ½ Cup of Cantaloupe ½ Cup of Vanilla Ice Cream DIRECTIONS: When you are on this diet, you may not use any other seasonings EXCEPT for Salt and Pepper. Also, you may drink either Water or Diet Soda or Tea with artificial sweetener. However, make sure that you drink at least 9 glasses of water per day in order to aid the flushing process that your body will be going through. Also, DO NOT SNACK throughout the day. Also, you may substitute Tune for Cottage Cheese or vice versa. When you do this diet, you will be "on-diet" for the three days, and then you will take three days off, and then repeat the process until all your excess body fat has disappeared. MAKE SURE you take those three days off! When you are off of the diet, than you are able to eat anything that you want, however, eat moderately. Also, when you are dieting for the three days, keep your exercise routine to a minimum, due to the fact that your energy level will be lower than normal for the first two days. As with all diets and weight loss routines, you are going to need to listen to your body. If you are feeling overly weak, or lightheaded, eat something. Everybody is different, so please, be careful with yourself. Below is a grocery list for you to print off: GROCERY LIST: Coffee Tea - cold or hot Artificial Sweetener - HIGHLY recommend All Natural Splenda. Grapefruit Bread - Whole Wheat Peanut Butter Tuna Cottage Cheese Hot Dogs - or any lean meat Sting Beans Beets Apples Vanilla Ice Cream - DOES NOT have to be light. Banana's Saltine Crackers - DOES NOT have to be wheat. Cheddar Cheese Broccoli Carrots Cauliflower Cantaloupe Diet Soda - Optional Remember: NO SEASONINGS, NO KETCHUP, ETC. And remember, take care of your body. ( I took this off I site, but it seriously works! Try it :D!)
  5. Basically the simplest and most effective route to go diet-wise is calorie reduction. You can lose 1-2 pounds per week by decreasing the amount of calories you need to maintain your weight by 500 calories per day. So if you are say a 28 year old, 5 foot 4, and weight 140 pounds, exercise moderately, you would need around 2115 calories to maintain your current weight. To healthily lose 1-2 pounds a week you would decrease the amount of calories from that to around 1615. The calories you eat would have to be a balanced diet, with a lot of fiber and veggies. Exercise is usually 30 minutes of cardio a day (strenuous enough that you can talk while doing whatever cardio but can't sing) and 30 minutes every other day of strength training. remember, if you are breastfeeding, essentially all of this info is void.
  6. only have good foods sitting in the house. therefore, you wont feel tempted. I'm always dieting. it's part of my life, which is sad. but it keeps me thin, or at least nearly thin. Buy these snacks for the house in your supermarket: Light-n-fit YOGURT (only 60 calories!!!) 90 calorie chocolate drizzle rice cake packages regular big rice cakes (50 calories each) LOW FAT vanilla soy milk (70 calories per cup) Fiberone cereal (60 calories per half a cup) Fruit, frut, fruit.......veggies, veggies, veggies... individual UNSWEETENED apple sauces (50 calories each) nonfat milk ---you can take the milk and fruit and yogurt and blend with ice to make SMOOTHIES rice vinegar for salad dressing (like no calories) bananas---freeze them!! Diet Cranberry Juice in non-refridgerated section of market (5 calories per cup) Diet Hot Coco by swissmiss (25 calories per serving!) Splenda---add to hot coco, cereals, fruits, smoothies Iced coffee/tea unsweetened always take your multi-vitamin daily!!! :-) monitor how many snacks you eat per day. dont go overboard. limit yourself to ONE rice cake package, or one yogurt...etc. though, have as much fruit and veggies. they give you good stuff, like vitamins. Always have balanced meals: veggies, meat/protein source, calcium (lowest fattening cheeses are Munster cheese & Skim mozzerella cheese btw...but still LIMIT) oh, stay away from fried foods. high carb foods: white bread, pasta. Cold cuts, unless it's turkey. Peanut butter-->such high calories! ummm...no desserts, but i'm sure you know that. if you do have bread, make it WHOLE WHEAT/whole grain. go to organic sections of markets or a health food store. stick with breads there. they r healthier, and have more fiber to help you feel fuller..longer. exercise---> power-walk for 45 minutes. weights. crunches. all that fun, giddy stuff. lol
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