Best Weight Loss Systems

What is the best weight-loss diet for a family of four?

Let's face it - my family and I are F-A-T. Any diet plans/books that are specifially geared to families trying to diet? Do you know of any diets that might be helpful for our situation? Tips, even?

Public Comments

1. Get rid of the junk food in your house. My mom did LA Weight Loss and it was fabuluous. She lost a lot of weight. It is similar to South Beach. You could get the South Beach book. I think that the most important thing is to start eating healthy.
2. First of all get some exercises as a family. You do not give ages, how eve, family walks would be appropriate whatever the age. Perhaps it would be possible to get a family membership at a pool such as the YMCA. No diet alone is going to work. Then as a family do some research on healthy eating. check out the World's Healthiest Foods on line... It gives calories and nutritional values of a great many foods along with helpful hints for cooking healthy meals. This is where you as a family have an advantage. You can all work together. Learn to cook without using fats... cut out those fried foods first... that will mean stay away from fast food places.