What is the best weight loss diet to follow or supplements to take?

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

Public Comments

  1. blork
  2. The best way to lose weight is to eat less and exercise more. And the best part is that its free!
  3. Go to http://www.fitness.com/forum/weight-loss/ This site has all the info you will need. Do not diet and dont start taking supplements, that is not the healthy route.
  4. http://www.sparkpeople.com/myspark/register.asp?referredby=722596&from=friend ^ This website is AWESOME. You design a diet to fit your needs, exercises that you can do, a reasonable schedule to follow, etc. It also has a community of other people trying to lose weight, too, and lots of good articles, etc for you to read. It's FREE, which is even better! I have already lost 20 pounds by using this site. I recommend it to EVERYONE who wants to lose weight.
  5. Take Hoodia. It minimizes your appetite, You would not want to eat, so you will cut down on the times you eat and how much you eat. You can find Hoodie in WWW.GNC.COM or anywhere in the web make sure it is the Authentic Hoodia. You will lose a great amount of weight. I know someone who takes Hoodia and they weight 97 pounds
  6. read this updated edition book:
  7. You have to do a little homework. With a computer it should be easy. Set up a file and calculate how many calories you are ingesting every day. If it's 2,500 a day cut back to 2,000 quality calories and up you're exercise to some level. Take a brisk walk if you are just starting out. Diet and exercise are like scissors. They go together and apart don't work as well. Good luck!
  8. stay away from sweets, anything that has sugar. eat smaller portions than your use to eating, drink tons of water during the day. since you're in a tight budget go for long walks after each meal, you can take your kids with you during your walks. good luck!
  9. C links below. U don't need 2 take any supplements unless U intend 2 cut out all meat, cut out all milk & not eat any fruit/veg, everyday.
  10. These days, everyone is on a diet... which is a good thing! I like the fact that people are trying to transform their lives for the better. For my wife and I, we needed something that fit our schedule and didn't involve calorie counting, menu planning, etc... that is why we turned to two products. First Limu Plus... taken daily. Second, was the appetizer diet. Just mix a shake and open a cookie... it is that simple! My wife and I have lost several pounds and are believers. For more information, please visit: www.limuplus4life.com Thanks for reading...
  11. Eat less exercise more. That Is It. That's the only thing that works for faster weight loss do 30-45 minutes of cardio in the morning before eating that burns the fat that is stored in your body. Trust Me.Don't waste your money on supplements your body provides you with supplements if you eat right and exercise.
  12. Don't eat less your body stores fat when you eat less or starve its to protect you from starving. You will never lose weight unless you get your metabolism up. The best way to do that is by eating 5 meals a day or you can do 3 meals 1 snack inbetween. But you must eat healthy. Stay away from trans fats they are horrible for you and cause you to stack on the pounds. As does high fructose corn syrup (sweetener in every soda). dont drink diet soda the artificial sweetener are really bad. Most of them shut off you hunger control (think man made bad natural good). Ok thats enough for now Pick up the Abs Diet book by David Zinczenko it is the best and healthiest diet book out there that works.
  13. I've lost 32 pounds since July, 2006 by using Stack Body Tune Up. It comes with a protein ice cream drink, citrus boosters, and herbal supplements. It costs me $59 for all three for about 2 weeks worth. To me, its not a bad price for the weight I've lost. If i can be of further assistance, let me know. pktull@yahoo.com http://www.geocities.com/pktull
  14. Hi Kelly! Stay active and keep your calories below 1500 a day. This should get you started on weight loss if you stick to it. I believe this answers your question, but if not, you may email me. Good luck on your diet and fitness goals! Trainer Gregg gregg@leandownsite.com "You can achieve anything you set your mind on."
  15. I am a weight-loss coach. I have found that this program really works. I have been on it for a while and have lost 21 pounds and 13 inches so far. The best part is these programs can be personalized just for you. It is the healthiest, safest, and most natural way to lose weight. Go to this website. Fill out the contact page. Someone will get with you to get a program set up just right for you.
  16. this supplement is good for almost anything you can think of. And best of all you can try a 30 day supply 100% risk free, if you dont like it you get a full refund. The Greatest Vitamin in the World was designed to nutritionally support your entire body! We use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. Learn all the ways our vitamin nutritionally supports the body. click the link for more info http://www.dontforgettotakeyourvitamins.com/porter46751
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