A couple of questions on weight loss?

Hi, i've got a few questions, I'm 16, and put on a lot of weight whilst out injured from rugby. I'm 5ft9 and 93kg, which according to BMI is obese, I have quite a lot of muscle mass, so do not look gigantic, but i want to get rid of that excess fat. As I do not want to build more muscle, should I only attempt cardio, or will my muscle vanish whilst I try and slim? My main exercise is cycling at the moment, and my legs are already big (muscular but with some fat), will it slim them down or bulk them up even more? And you've heard my situation, what do you think the best strategy is to achieve, fat loss and slim down. And if I wanted to lose 15kg, what sort of timescale should I aim for. Many thanks.

Public Comments

  1. Watch you diet. Stay away from fatty foods like pizza, burgers, french fries ect. Eat very healthy lots of veggies and fruits try cutting meat out Get into a good Aerobics class where you can burn lots of calories.
  2. maybe I can help you with this one. After I gave birth to both of my children, in a period of 2,5 years I've gain up to 25 kg more on me, so I started having a diet on reccomendation od a cardio surgeon, (since I have a heart medical condition) and it goes like this: monday to friday breakfast the same: orange, small piesce of bread and cofee or tea/no sugar Lunch: day 1: orange, boiled egg with salt, cream low fat milk, small piesce of bread day 2 : orange, boiled egg with salt, cream low fat milk, small piesce of bread day 3: orange, boiled egg with salt, cream low fat milk, small piesce of bread day 4: 125g cow cheese, small piesce of bread, fresh tomato day 5: 200g barbecued fish, small piesce of bread, fresh tomato Dinner: day 1: small piesce of bread, cucumber, tomato day 2: small piesce of bread, boiled egg, 125g. minced meat, tomato, orange, tea day 3: small piesce of bread, salad no oil, boiled egg, tea, orange day 4: 125g minced meat, apple, small piesce of bread day 5: 500g boiled vegetable, tomato, boiled egg, small piesce of bread during the weekend you can eat whatever you want. You'll loose up to 5 kg the first week and in 20 days up to 20kg.
  3. Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
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