weight loss and diets.?

Hi, so heres the thing, I am 16 years old and overweight, I want to have all of the bad excess fat off of me by 2010. That is my goal. I started to work out at Curves for women about 2 months ago, and I wasn't really on a diet, but I cut down on portions, and I found out that I only lost 5 or 6 pounds in that time period, I don't want to tell you how much I weigh, but I need to follow something, because that will make it easier, I know it will for me, please don't give me rude responses, I just need some help as to a diet, or something like that. Any advice would be great, and how much weight at the most should you loose a month? And do you think it is possible to loose 70 pounds in a year? Thanks!

Public Comments

  1. 70 lbs in a year is possible, but i'd plan more on 40 if you stick to your working out and diet plans. Congrats on losing the 6 pounds! It's a hard thing to lose weight when you start working out because of all the muscle you're gaining. In fact, a lot of people GAIN weight at the beginning so you're doin great! As far as a diet, good job on cutting down on the portions. You want to just be aware of the amount of calories you're taking in daily and find places where you are taking in empty and useless calories. Keep eating the good stuff, just don't go crazy with it because if you eat too much then you're calorie intake will be right where it was before! Read labels, keep a journal of your calorie intake. Eat treats here and there but don't have them laying around where you'll be tempted to eat them all the time. I think you're on the right track so keep it up. Eat your veggies and fish :) 5-6 pounds your first two months is a fine number and if you continue to live this healthy lifestyle you should start seeing 5-6 pounds in a month! Good Luck!!
  2. yes its possible to loose that in a year. if thats your goal to loose 70 pounds you could do that by this time next year. you should have motivation to loose that by mid 2009 not 2010. that is a long time and one day when you want to slack you will just think that you have until 2010 to reach your goal. the harder you work you will see more results. I'm 17 and have been trying to loose about 5,10 pounds im in shape really good shape. and i have to work ridiculously hard for this, all you need is motivation and you will see those results for this time next year. aim for 2009 not 2010. i know people who loose thirty pounds in 2 months.
  3. I like your attitude. None of this "how to lose weight fast and easy" bs. Yes, it's very possible to lose 70 pounds in a year. Learn all you can about nutrition, exercise, and calorie management. Pretend it's a class assignment and you gotta make an "A." You'll be far ahead of your peers if you do, and the info will serve you well the rest of your life. Weight control requires proper nutrition, exercise, sleep, calorie management, motivation, and discipline. Proper nutrition A well balanced meal plan includes whole grain carbs, low fat meats, green vegetables, and fruits. Cut out sugared sodas, most desserts, most junk food. Exercise At least an hour a day at the gym or at home. Try to find something you can enjoy doing. Mix it up to avoid burnout. Jump rope, swim, cycle, fast walk, jog, exercise videos. Group workouts are great! Sleep Teens need 8-10 hours of sleep each night. Less and things just don't work right. Lack of sleep has been associated with weight gain. 60 Minute segment on this recently. Calorie management Every calorie counts. Learn the calorie content of food. Figure out you BMR, basal metabolic rate. Target this for you daily calorie allowance. Good discipline method. Motivation Weight control is a big factor in mental and physical health. So, of course, is appearence. You want to look good. Discipline Where we all tend to get into trouble. Just take it one day at a time. And, don't beat yourself up for over indulging occasionally. We all do it. Just take up where you left off. If self education is not your bag, join Weight Watchers or something similar. They'll teach you and you'll have group support. Good Luck. The links will get you started toward that A in weight control. http://studentaffairs.case.edu/health/medical/nutrition.html http://www.mayoclinic.com/health/exercise/HQ01676 http://www.caloriesperhour.com/
Powered by Yahoo! Answers