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Important weight loss question? How many calories should I eat when trying to lose weight?

Okay so the way to lose weight is buying cutting down on your daily caloric intake right.. well how do you do this if you have no idea what your intake is because is varies so much every day.. How many calories should i eat then on average if im trying to lose weight, i am 16 and 150 pounds, 5foot 10inches.. how much calories should i eat per day if im trying to lose 2 pounds a week, ofcourse i will excersize as well! Thanks for the answers! =)

Public Comments

1. 0!
2. Yeah...0 calories would kill you. That is called anorexia nervosa. The best way to lose weight is to cut out the one thing you eat the most of that is bad. (soda, cookies,etc) but only ONE bad thing...if you cut out all your bad things your diet will fall apart SOO fast. The main thing is just to eat 4 small meals instead of 3 big ones. Also just have smaller portion sizes...dont eat all good foods...just less of what you already eat. But as you are 5'10" and 150 you are average normal weight for your age. You are a healthy person so I wouldnt lose TOO much if I were you. Just eat healthier and control portion sizes and excercise and you will be healthier and you will start to notice a difference in your weight and the way you feel.
3. Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.