Can Someone Please Help Me?? Weight Loss Questions...teen girl...?

well...my whole family (extended) is getting together for thanksgiving. and i havent seen a lot of them in a while...so i wanted to look REALLY good for you. so i was wondering if someone could answer a few of my questions: 1. what is a fast, yet effective/HEALTHY way to lose weight (about 10-15 pounds) before thanksgiving? 2. what are some good exercises to tone up abs/butt/thighs/upper arms? 3. can someone make me meal plans or something (if you're feeling really nice)?? i'm a vegan...so nothing containing meat, dairy, or eggs. 4. is it really possible for a vegan to go on South Beach Diet?? it won't be for long...just until i lose the desired amount of weight...so maybe like 2 weeks or so. 5. what kinds of exercises should i do? how many days per week? how long each day? i have an elliptical, treadmill, bowflex, and lateral thigh trainer (stepper thing). thanks so much!! all answers are appreciated!!

Public Comments

  1. first of all there is no safe way to loose weight fast but there is a healthy way to loose weight quickly first off the Hollywood diet you can purchase at any drug store wal-mart etc is truly good to loose 4-7 pounds in like 3 days so i would start with that its a flushing agent to help get out free radicals in your system the way i know this is it was the first step they have you do in the L.A weight loss program while on this program of Hollywood diet eat alot of green vegetables in fact only green veggies along with protein such as tofu or what ever protein source vegans eat I'm not so ate chicken alot anyways far as exercise push ups squats and and use your elliptical machine do say two set of 10-15 push ups and 2 sets of squats 10-20 and 30 minute on the machine of your choice do this 4 times a week and the machine every day and i bet you loose 12+ lbs in 2 1/2 weeks that's my best advice
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