Weight loss?

Is there any natural weight loss program that you can recommend?

Public Comments

  1. what i recommend is that you start making your metabolism faster, this is a natural way to weight loss and to maintain a certain weight... you should go jogging or just a simple walk would help, to make your metabolism faster you should instead of eating 3 meals a day, eat smaller meals 4-6 times a day, note i said smaller meals...... by doing this the body doenst have to deal with 3 big meals, but lots of little once instead. once your metabolism is high, start doing more and more excersice.... running and eating right is the key.. good luck.
  2. find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have protein (lean meat, legumes etc) for dinner - repairs muscle cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism) dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:)
  3. well all i know about Hoodia pills and its is really working my few friend's use those pills and get good results. http://health-products.5gbfree.com
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