weight loss?

can any1 tell me the best way 2 loss weight or a weight loss program that wont cost anything to join

Public Comments

  1. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html The 9 Week Straight Diet - http://straightdiet.com Health, Exercise and Diets - http://straighthealth.com
  2. Keep Fast
  3. I would truly suggest that you give the Nutri-System weight loss program a try. I use their program, along with elevated cardio vascular exercise whenever I try to lose fat after I have finished up a "weight gaining" phase... You don't starve yourself, and still get the protein, carbohydrates, and essential fats that your body needs.
  4. Losing weight is tough. Keeping it off is even tougher. You have to go into it with the right mind set. Whether you're trying to do it to look better, feel better, or improve your health, let that be your starting point. Then next important point is to do the research. Make an educated, informed decision based on your physical condition, your nutrition preferences, and your lifestyle. If you know what you're doing and why, you'll find it easier to stick with it for the long haul. Sure, you can go on any diet and lose five pounds in two days, but that wreaks havoc on your body. I am trying to lose some weight myself and my focus is on the value of healthy nutrition, regular exercise and healthy daily habits as the key elements in shedding the pounds. So far I lost 30 lb in the period of 3 months. Additionally web research helped me to lose a significant amount of weight over the last two years. Here are some simple suggestions: -First thing in the morning, drink bottled, or filtered water. -Eat a big breakfast. This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, etc. -Drinking water is important for weight loss. Drink water throughout the day; eight glasses is recommended. -Walk non-stop for one hour each day. This doesn't have to be power walking; just walk at your own pace. Walking outdoors is best. -Stop eating after 6 p.m. This is hard for some people, but do the best you can. My exercise choice is power walking (60 min). Power walking will burn a lot of calories but won’t leave you extremely drained. Walking is a low cost form of exercise. No special clothes or equipment are necessary to be able to participate, although a good pair of walkng shoes is recommended. Check out following web site for more details about power walking http://www.weight-loss-choice.com/power_walking.html. It is very good online resource. They have very good articles and support material. And just remember that diet and exercise are like other important things in life: it takes time and sweat, but the result is well worth the effort!
  5. Hi, I am currently running a Free Weight Loss/Fitess/Bodybuilding Course on my website if you are interested. You can sign up free here: http://www.wideopenebooks.com/FitnessCourse/signup.html You get a free eBook (electronic book) and 7 lessons emailed to you each day. The author of the eBook and articles are by Tom Venuto. Take a look at the link to see a picture of him (he is built!). He is a best selling author and fitness expert. You can unsubscribe at any time with just one click if for some reason you don't like it. Matt Cook
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