Least expensive weight loss programs? Most effective?

I'm currently looking for a weight loss program. I'm thinking about maybe Jenny Craigs, LA weight loss, Weight Watchers...only none of these programs have prices on the website. Also, if anyone has used any of these please tell me about your experience... *Please do note, I understand that dieting is not always good and there are ways to lose weight without going to a program. I know myself, however, and my discipline isn't that frat when I do it myself so I would like something structured for me. Thank you in advance for answering the question at hand.

Public Comments

  1. Walk! Walk! Walk! drink lots of water and don't eat any fast food for 30 days. This is the cheapest,best, and it works.
  2. Do not use the wors diet at all you just have to eat properley, lots of vegetables , fruit no fried food only grilled and fish three times a week, take it from me I have been there and the only way to lose weight is to take time out and asses yourself, only you can do it. good luck.i have tried all these weight loss programs and I did it all myself in the end.
  3. I'm not sure about the costs of Jenny Craig or LA Weight Loss, but I've found Weight Watchers to be very affordable. I do everything online, and it's about $16.95 per month. The resources are great, from having an online database of foods and point values, to exercise tips, to recipes. They even have a Recipe Builder where you can figure out the points of foods and recipes you cook today. I also think Weight Watchers is a great plan because it teaches you about portion control and healthy eating/cooking habits so once you've lost the weight, you've learned the tools to keep it off.
  4. Hi, I used this program "Burn The Fat ,Feed The Muscle" to loose my weight permanently.It's very effective.I'm not a body builder. This program is very good for everybody.It cost me only $39.95.Check it out here: http://flingk.com/fpeja1m
  5. Okay...I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 9 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max. Here it is: Helpful Tips for weight loss: 1)A good way to loose weight is to use a calorie counter watch Keep to a 1,200 food intake Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight. I use this method when i gain some pounds. The first time I did this I went from 168 to 127 2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
  6. Maybe this will work for you. Eat what you like. Just keep it to1200 calories a day, (healthier is better obviously), and sweat and I mean SWEAT!! for 30-40 minutes a day 6-7 days a week.Walk, jog, swim, bike whatever. Remember the more you sweat the more you can add to your eating plan. Write down everything you eat with calorie content. This will give you an overall look at where you need to make changes. Don't cheat, you're only fooling yourself and don't skip workouts. Now here's the worst kept secret of losing weight. Don't eat after 6 pm. It's like a mini fast for your body and what better time to be hungry than when you're asleep? You should be losing about between 2-3 pounds a week, which is a healthy rate without starving yourself. Good luck. Cost...FREE Most effective... If you follow this lifestyle change your weight won't ever be a problem again.
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