Best Weight Loss Systems

help......weight loss questions?

i need to lose weight/tone up by next friday(my school has this YMCA thing and i'll be in my swimsuit), what are some tips to fast wieght loss and how can i tone up fast too?

Public Comments

1. You cant lose weight in a week... but here's a good diet that I've used for a year and lost 50 ibs: cardio exercise 3-5 times per week (30min or more each time) Weight lifting every second day Put all food on small plates so you eat less calories No juice, no pop- too much sugar! No chips, no pizza- too much fat! Eat from all food groups, but in moderation 6 glasses of water per day 1-3 glasses of 1% milk per day If you can't beat late night snacking: Eat popcorn, pretzels, fruits or veggies instead of chips-they are way less fattening.
2. jog around the block or walk aloty from now thill then. i lost weight mysteriously i guess from walking but i eat alot it may depend on your body....
3. The human body cant lose much fat within a week without damageing itself. Lose weight in your mind to give yourself more confidence.
4. You're asking too much for too late.
5. Walk...drink lots of water, and just keep walking
6. http://choosediet.blogspot.com/
7. Drink as little water as possible or try some kind of dietary supplement that'll suppress your appetite. I had luck with Hoodia, and got a free sample from this site: http://www.lovelyoffers.com/weightloss.html Good luck, you can probably lose 5-8 pounds in a week, if nothing else you'll feel better in your suit!