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Does anybody have a copy of the medical weight loss diet??

I'm stuggling with losing weight and am looking for the medical weight loss diet? Please help.

Public Comments

1. no, I don't have a copy but I am following the Abs Diet by Men's health.
2. The original "Medical Weight Loss Diet" was basically a medium carbohydrates diet that allowed about 60 carb per day. The key to the diet was the boredom. It called for the same food pretty much everyday. This also made the rounds as "The Air Force Diet" Breakfast Everyday: 2 eggs, 2 pieces of sausage or 2 slices of bacon, 1 slice toast. Lunch Everyday: as much lean meat as you want(chicken, lean beef, eggs, lean pork) 1 cup of mixed salad greens mayonnaise for salad dressing. Sunday: Brunch-All the fruit you can eat at 1 sitting!(Instead of breakfast and lunch.) Snack Everyday: 1 small tomato or 1 small orange Free Foods: Iceberg lettuce, celery, mayo, boiled eggs, coffee, tea, sugar-free bottled water. No No Foods: anything not listed including ketchup, salad dressing, non-dairy creamers, sugar, bread other than as listed. Dinner: Monday-As much lean chicken as you want, as much salad as you want, mayonnaise for dressing. Tuesday-As much lean pork as you want, as much salad as you want, mayonnaise for dressing. Wednesday-As much lean beef as you want, 2 ounces of hard cheese, as much salad as you want, mayonnaise for dressing.(Cheeseburger night!) Thursday-As much lean turkey as you want, as much salad as you want, mayonnaise for dressing. Friday-As much lean pork as you want, as much salad as you want, mayonnaise for dressing. Saturday-As much lean beef as you want, 2 ounces of hard cheese, as much salad as you want, mayonnaise for dressing.(Cheeseburger night!) Sunday: As much lean turkey as you want, as much salad as you want, mayonnaise for dressing.