What weight loss diets have you tried? Did it work?

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  1. I tried the eat less calories than your body burns a day and exercise diet, and yes it worked.
  2. Deffinatly gotta cut bak the regular 2000 calories a day to 1500. An hour of exercise a day is needed also. Diet soda only if n e soday, Skim milk only if n e milk, drink plenty of water. Also switch up ur exercises. Start out by weight liftin for lyk 3 days then the 4th day go runing n keep switchin it up. Or do it everyother day. Deffinatly will c results in 2 weeks. U can do it!!!! <333
  3. Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!
  4. Changing my eating habits for life worked for me. I snack only once in a while, cook healthy meals and eat healthy foods. Eat smaller portions. I also exercise moderately.
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