Best Weight Loss Systems
Weight Loss Diets knowledge base
Celebrities weight loss diets slim fit into latest fashion clothings? When it comes to trends, we all look to Hollywood celebrities. Whether it's a fashion trend or diet trend, we all want to find out their secrets for fitness and weight loss methods that these celebrities are using. Any of you know anything about it?
What are some other weight loss diets? What is another weight loss diet (eg. Atkins diet) but that is completely different to the Atkins diet. I gotta compare the atkins diet and another diet for a project so i need another diet that has a different nature.
What are some truly effective weight loss diets? Please don't spare the details and tell me how it worked for you.
What do you know about detox diets and weight loss? I'm interested in begining a detox diet that will greatly aide me in weight loss as well. Tips, suggestions and recipes are all very welcome! Thanks for your help! My goal here is to kick start me to help keep me motivated to loose the 90 pounds I'm aiming for.
Any tried and tested weight loss diets or tips? I never managed to get rid of the extra couple of stones I put on after the birth of my son - he's two and half now - and I'm getting desperate!!! I'm a size 16 and I'd love to get down to my pre-baby size 10 ASAP! Don't care how crazy, just help me!
What are the best weight loss diets? I need to lose weight fast...and am having a tough time chosing a good diet plan.
What is Lap Band? Is it a good solution when weight loss/diets have failed??? I am 22 with High blood pressure and borderline diebetes. My family history of obesity is terrible. My mom was 35 when she had her first heart attack. Her father died at 49 from obesity and heart disease. I want to know the pros and cons of it. I have been approved from my doctor and I am so confused of what to do. My BMI is somewhere between 45 and 47(depends on which doctors scale I go off of).
What is a good weight loss diet for vegetarians? Being a vegetarian for over 10 years, I now need to lose some of the weight i've put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?
What are some good weight loss diets - I'm 14? I'm 5 ft and very fat. I don't know how fat i am but i would say size 12 I've got 2 week to get to aleast a size 10
How can I lose my excess fat? Any diets or weight loss methods? I am a tall female 6'0". I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that I was over weight, now at this time in my life I think that I am. I know for my height I will weigh more than most. I have been through a lot of stress with work, home and my personal life. My hair is also stressed...(loosing some hair). I am looking for some kind of diet method to help me lose my excess fat. I would love to weigh 140 pounds again. Have there been any diets/pills to help you lose weight? I am a very busy person, I don't have the extra time to go to the gym or go work out. When I get the time I try to go to the gym or go on walks/runs. I am looking for a diet that will help me not eat so much, eat smaller portions, and not be so hungry? Please Help!!!
Weight loss diet for physically inactive guys? What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I'd rather eat right or less to loose some weight. Do you know any good diets to loose the weight.
I am 5foot 11 inches tall and weight 230lb. Can any body give me some weight loss tips or diets? Hi. I am a 15 year old kid, who is 5'11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?
what are some easy weight loss diets that actually help u lose weight fast? okay so im not lookin for answers from a**holes an im not fat i just wanna lose weight withought starving myself like some people do ..
When it is safe to resume a weight loss diet after surgery? I had a colon resection via open abdominal surgery. They had to remove the part of my colon that is non functioning and blocked. I am 26 and just 10 lbs. over my ideal weight. When can I go back to my weight loss diet without impeding my recovery.
are all Commercial weight loss diets similarly effective?!? Commercial weight loss diets are all similarly effective at 6 months, and those with support are more effective at 12 months, according to the results of the randomized BBC "diet trials" reported in the June 3 issue of the BMJ. Participants in these trials were filmed as part of a BBC television series. "Most adults in the United States diet at some time, and trends in the United Kingdom are similar," write Helen Truby, MD, from the University of Surrey, Guildford, United Kingdom, and colleagues. "Long term success rates are poor, with 50% of weight loss being regained within one year. Although commercial diets provide consumers with a plethora of choice, data on their comparative efficacy are limited." Using a community-based sample of otherwise healthy overweight and obese adults, this 6-month, multicenter, unblended controlled trial compared 4 popular commercial weight loss programs with a control group. These diets were the Slim-Fast plan (a meal replacement approach), Weight Watchers pure points program (an energy-controlled diet with weekly group meetings), Dr Atkins' new diet revolution (a self-monitored low carbohydrate eating plan), and Rosemary Conley's eat-yourself-slim diet and fitness plan (a low-fat diet and a weekly group exercise class). Primary endpoints were changes in weight and body fat during 6 months. Compared with the control group, all diets were associated with a significant loss of body fat and weight during 6 months, but outcomes in the 4 diet groups did not differ significantly from each other. Intent-to-treat analysis revealed that average weight loss was 5.9 kg, and average fat loss was 4.4 kg during 6 months. Although the Atkins diet resulted in significantly higher weight loss during the first 4 weeks, it was no more or less effective than the other diets by the end of the study. At 12 months, 158 participants (54% of the original sample) returned data, and only 58 (45%) were still compliant with their assigned diets (9 to Atkins, 20 to Weight Watchers, 9 to Slim-Fast, 20 to Rosemary Conley). More participants in the unsupported programs (Atkins diet and Slim-Fast) withdrew than in the supported programs (P = .04), and weight rebound after the initial 6 months was higher in the unsupported programs. All diets resulted in a clinically useful weight loss of around 10% after 12 months in participants who had kept to their original diet. "Clinically useful weight loss and fat loss can be achieved in adults who are motivated to follow commercial diets for a substantial period," the authors write. "Given the limited resources for weight management in the NHS [National Health System], healthcare practitioners should discuss with their patients programmes known to be effective." Study limitations include varied compliance with each diet, small number of participants, and effect of media interest on motivation to meet goal weights and patients' expectations of weight loss. One of the authors has disclosed receiving consulting fees for serving on the scientific advisory panel of Slimming World. In an accompanying editorial, David Arterburn, MD, MPH, from the Group Health Center for Health Studies in Seattle, Wash, notes the high costs of some commercial diets and the low rate of ongoing compliance with the assigned diets at 1 year. "The challenge to researchers in obesity is to take weight loss studies, especially those involving commercial programmes and private funding, to the next level," Dr Arterburn writes. "'Diet Trials II' would serve us best by evaluating long term health outcomes, cost effectiveness, and novel strategies of improving adherence and weight maintenance. Such strategies might include economic incentives for participants and researchers collaborating with employers and healthcare providers."
Which is more important for weight loss: diet or exercise? When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise? I've recently heard that diet isn't neccessarily guarenteed to give you weight loss, but exercise will.
Weight loss diets? I need to know this infomation for a PE project: -What are some good weight loss diets? (eg. Atkins Diet, low GI diet, etc) -Where can people find information about weight loss diets?
Quick Weight Loss Diets ? Im Back To School Soon And Ive Just Realised Ive Put On Loadsa Weight! I'd Like Some Quick Weight Loss Diets/Regular Weight Loss Diets - Im Not Sure Wich Will Be Best For Me Personally. Does Anyone Have Any Tips/Websites That I Could Use To Loose Weight. Thanks x Octaviia
How would you respond to an advertisement for a weight loss diet that claims that eating certain foods? How would you respond to an advertisement for a weight loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss? this question is for a nutrition class
Is diet coke sabotaging my weight loss diet? Read details? I drink TONS of water throughout the day...way way more than the recommended 8 cups. I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones...cancer...ect) Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day? Scientific explanations and personal opinions welcome. Thanks!
please... some weight loss diets? what are some good weight loss diets?
What is the effect of honey on diets and weight loss? Personal experiences and sources would be nice.
weight loss???? im on a pretty decent weight loss/diet/exercise schedule right now but i was wondering if any girls...or even guys..could tell me any things or tips they did that worked for them...or maybe even a routine you followed....thanks =)
Does anyone know a quick weight loss diet? I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don't know how to get it. Any ideas for weight loss? Thank you.
Does anybody know where I can find a Qucik Weight Loss diet plan? I have been exercising 4 times a week at a place that is similar to curves called Butterfly Life. I feel great from exercising, but I am not losing any weight. I know muscle weighs more than fat, but I really need to start eating healthier. There are some Quick Weight Loss places around here, but I really don't have the extra money get into it. I had a baby June 1st, am 5'9" and weigh 240. I'm trying to lose about 60 pounds. Does anyone have any good diet plans or helpful hints?
Does the Nutrisystem Weight Loss Diet Program really work? I plan on getting on the weight loss program in November (after having a baby). I would like to know if it really works???!!!! Just checked out their website and started looking around. I can’t find a price without letting them know my personal information. Does anyone know about how much it cost? Did it work for you? My plan is to drop about 50-60 pounds. The reason I am considering Nutrisystem is because the food is already made. With having a new baby I will be pressed for time. Please only respond if you have tried it or know someone that has. Thanks everyone!
Need a name for a Quick Weight Loss Diet? Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.
do 1200 calorie diets work for weight loss? im 160 pounds 5"5 i want to lose weight the healthy way. will following a 1200 calorie diet of fruits, veggies, whol grains, and non fat dairy.. PLUS cardio for 40 minutes 5 days a week.. result in weight loss that won't plateau right away.
weight loss diets and exercises? i keep on getting made fun of at school and i am sick and tired of it so i need a good diet and excercise system that will make me lose weight and gain muscle. any suggestions are greatly appreciated.
Is there a good Weight-Loss Diet program for Type I Diabetics? I am a 23-year-old Type I diabetic, and though not overweight, I would like to lose a few unneeded pounds. As you may know, the use of insulin often negates weight-loss efforts, and I have struggled for some time now to get back to my "ideal" weight. If anyone can recommend a good diet program or even throw out some suggestions of how to combat this problem, it would be greatly appreciated!!
is gelato okay during a weight loss diet? Is it safe to eat gelato about once a week on a weight loss diet? There are sorbetos and 99% fat free gelatos. which is the better option? Do gelatos contain as much sugar as regular icecream?
Is there a simple vegetarian weight loss diet that would be easy to follow in a college environment? I'll be going to college soon and I am overweight. While most people gain weight when they go to college, I'm nearly ashamed of eating in public so I'm hoping it will be a great opportunity to lose weight. I will probably make breakfast in the morning but my other 2 meals will be from dining halls. I was wondering if anyone knew a good vegetarian diet that would help me lose weight quickly without requiring I go to the grocery store often and buy ridiculous and expensive natural products.
What is the best weight loss diet to follow or supplements to take? I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!
What is the best weight-loss diet for a family of four? Let's face it - my family and I are F-A-T. Any diet plans/books that are specifially geared to families trying to diet? Do you know of any diets that might be helpful for our situation? Tips, even?
Do you know how effective are your weight loss diet pills? Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions. http://www.gordoniihoodia.net/weight-loss-reviews/
Quick weight loss diets...Anyone know of one that works? I am trying to find one of those one week diet plans to help me lose some weight before a wedding. I know the best method is diet and exercise. But does anyone know of one of those quick plans? And did it work for you? Thanks!
What is the fastest weight loss diet, product, ect you know of? SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.
weight loss diets in 10 days? Hey guys, ok im not fat or nething but i have been overseas for 2months and want to WOW my friends and ex atmy cominghome celebration, by being around 3kgs ligher, Is it raw foods? only have 10 days so im good for extreem, and i am already a horse groom, wich is alot of physical exercise and cannot be bothered doing nemore! whats the latest celb trend?
Best weight loss diet for busy vegetarian mom? I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks! I forgot to say that I am also allergic to wheat. I forgot to say that I am also allergic to wheat.
Do you think its wrong to use weight loss pills/diets? You lose weight, w/o the effort. Do you think its wrong or lazy?
What is a good diet weight loss pill? I am looking for a effective weight loss pill that works when you don't always get the chance to eat well. I have looked at some but you have to follow a strict diet to loss weight. HELP!
How can coffee affect a diet or weight loss? I have heard that coffee helps with weight loss and dieting, but how does it work and what types of coffee work best?
i want free 7 days weight loss diets? plzzzz help me .i need free wieght loss diets for myself as ia m growing really fat plzzzzz help me guys thanks a lot
weight loss, fad diets, and gaining weight? What is the difference between healthy weight loss and healthy weight gain? Why do you think fad diets are so popular?
diets, weight loss, weight gain? Compare and contrast methods of healthy weight loss and healthy weight gain. Elaborate on the reasons for the popularity in fad diets
im trying to loss weight does anyone have any diets they wont to share that have worked? i wanna loss weight and cant seem to on proffesional diets or my own can you give me tips
Does anyone know of a forsure weight loss diet or exercises? I had a baby about 6 months ago, and I can finally diet and exercise. I have about 15 extra pounds of nasty fatness sitting on my stomach and thighs right now and want to lose at least 5 of it by the 26th of this month. So if anyone knows of any diet or certain exercises that will work quickly, it'd be a HUGE help. Thanks.
How much glutamine should an average woman on a weight loss diet with moderate daily exercise take? ? I walk each morning, and do light weights. How much and what time of day do I take glutamine? PLEASE READ MY QUESTION AND REPLY TO ONLY THAT QUESTION, THANK YOU! I do not want or need any unsolicited diet advice, just want an answer to my question.
what is more important for weight loss diet or exercise? I mean Exercise is obviously a factor but how much of it is diet vs exercise.
what should a weight loss diet consist of exactly? i am 17 years old and weigh 65 kgs im abit chubby and i do exercise pretty much everyday and im looking to lose some weight to participate in kickboxing comps. So what should my diet consist of? and how long should my runs be going for and at what intensity?
Does anybody have a copy of the medical weight loss diet?? I'm stuggling with losing weight and am looking for the medical weight loss diet? Please help.
what is the fastest weight loss diet and excersise programme you know? i really need to lose a lot of weight as fast as i can not a certain amount just as much as i can i am goin to a very important wedding of someone i havnt seen for years hu used to be my best friend but i have put on a lot of weight since then and i feel ugly... i really wanna make a good impression... (my friend is 10 years older than me lol)
Any good diets for fast weight loss guys? I need to lose weight. What are good diet ideas For men?? Is riding bycicles helpful? and what if i have NO workout stuff at home like weights and stuff? will situps and pushups work??
what is the best weight loss pill? i was wondering what the best weight loss//diet pill is. like what is the best brand of pill to use if i have a healthy diet but do not exercise that much. i want 2 kno about a pill i can use solo 2 lose weight. the most exercising i do are push ups and sit ups i have tried extensive dieting but dont lose weight my doctor said it is because of my anxiety medicine. thanks.
What is the best weight loss supplement/diet pill? Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss? As I said, I already do as much exercise as I can (long story) and actually eat below the recommended calories a day, and balanced meals. It's not a case of lack of exercise or improper eating habits.
I am considering weight loss surgery and I have Tricare Prime... do they permit weight loss surgery? I am 5 foot 3 and I weigh 228 pounds. I have been overweight most all my life (all of my adult life). I have attempted so many weight loss diets, pills, programs and even a gym and my success has been short lived with any of the them. I have been contimplating on looking in a different direction and considering Lapband or Gastric Bypass. My husband is active duty in the army and we have Tricare Prime for health insurance. I have not called Tricare to question if they support weight loss surgery as of yet. I thought I would first see if anyone out here is cyber space has been through what I am contimplating. If there are any military wives out there who have successfully had Tricare Prime pay for their weight loss surgery, or maybe you know someone who has... I would love to hear your stories, ideas and suggestions on how I could possibily get the ball rolling in this matter. FYI- we are currently stationed at Fort Hood in Texas if that makes any difference. Thanks so much.
Quick Weight Loss Diets? Please give me some tips on dieting - im 14 and weight 159lb (just over 11 stione:'( ) :(:( most of it is muscle but i am fed up of my wobbly belly and double chin my prom in on july 4th and i would really like to loose as much weight as poss beforee then so any diet sucesses or tips please tell me :D:D thankss x x
What is a recipe for the supplements vanilla or chocolate shake/pudding on the quick weight loss diet? i want to use those two supplements but i need a good recipe for them besides eating them plain. help!
tell me some effective weight loss diets? i'm a total vegetarian
Weight loss? Do you know how effective are your weight loss diet pills? and does hoodia would be effective pills for weight loss as i seen it on http://www.naturalherbalproductz.com
Weight Loss? I want to know your best secret for weight loss, pills, diets, exercise, etc.
Weight Loss? Should I do the weight watchers/la weight loss/another diet program, or just try to lose weight on my own with good diet and exercise. I am going to try and lose a total of 80lbs.
weight loss..? i'm 15 and 117-125 pounds i can't remember i'm 5"6' and i want to be like 110 pounds. i have a lot of fat in my ab area and thighs. how can i quickly loss weight which diet will work, maybe pills. i know excericise is the best way but i'm not pacient and i do play sports. i need to loss weight asap which diet will work. and please dont' tell me that i don't need to or that i need to excercise because i do anyways...i need a big boost. i also eat A LOT
weight loss? Hi, I have a consultation with regards to weight loss and diet. I have been overweight most of my life, but I recently increased my exercise and cut down my intake on food, going cold turkey on sugary snacks. It has been 5 months and I have lost 30lbs. Initially I felt satiated easily, but I noticed that my cravings for carbs/sugary treats are increasing. I didn't indulge though ... is there anyone who goes thru this as well? What are some ways to ease the cravings? Is it better to have a indulgence once in a while to prevent binging? Or is it better to go cold turkey and not have those refined sugars to prevent sugar addiction? Also, my period is always irregular due to my weight, but I've missed my period for 2 months now. Is is something to be concerned about? I understand fast weight loss can lead to hormonal imbalance and thus irregular periods. What are some ways to regulate it again? Thanks, help appreciated! (:
Weight Loss? I know its bad but what are your thoughts on using cocaine as a weight loss or diet drug. nothing seems to work for me and im willing to try anything. the only thing that has worked for me is eating no food at all for days on end and excerising to the point i get light headed at the same time, but even this only loses me a pound or 2 and this has to be just as bad
So many weight loss diets...where are the weight-gain diets for waifs? SKINNY PEOPLE GET CHOLESTEROL TOO!
extreme weight loss diets? HOW CAN I CALCULATE HOW LONG WILL IT TAKE TO LOSE WIEGHT IF I STOP EATING SOLID FOOD AND RUN 3 MILES A DAY I KNOW ITS BASED OFF OF BODY COMPOSITION AND YOUR BODY SETUP, BUT DOES ANY KNOW WHERE I CAN FIND A ANSWER. TO SOME PEOPLE THIS MAY COME ACROSS A LITTLE EXTREME BUT IM IN THE MARINE CORPS WE DO EXTREME THINGS
weight loss diets in 10 days? Hey guys, ok im not fat or nething but i have been overseas for 2months and want to WOW my friends and ex at my coming home celebration, by being around 3kgs ligher, Is it raw foods? only have 10 days so im good for extreem, and i am already a horse groom, wich is alot of physical exercise and cannot be bothered doing nemore! whats the latest celb trend?
Weight Loss? I don't want to take pills. I don't really want to do those websites that ask you to pay this much amount and all that. Free website for weight loss? Or good dieting and exercise plans. Can anyone help me?
weight loss and diets.? Hi, so heres the thing, I am 16 years old and overweight, I want to have all of the bad excess fat off of me by 2010. That is my goal. I started to work out at Curves for women about 2 months ago, and I wasn't really on a diet, but I cut down on portions, and I found out that I only lost 5 or 6 pounds in that time period, I don't want to tell you how much I weigh, but I need to follow something, because that will make it easier, I know it will for me, please don't give me rude responses, I just need some help as to a diet, or something like that. Any advice would be great, and how much weight at the most should you loose a month? And do you think it is possible to loose 70 pounds in a year? Thanks!
Fast quick weight loss? extreme diets? fasting? HELP!!!? Hi i really need to lose some weight by next month, any ideas or tips. im 19 i already go to a gym 3-5times a week . but has any one tried fasting or an extreme diet that has worked? if so please let me know! thanks
Weight loss...? I've decided I'd like to lose ten or so pounds before summer comes, and I'm wondering if anyone has any tips or tricks or secrets I could use. I can't take weight loss pills, due to medications I take for epilepsy, and I can't afford any of those fad diets like LA Weight Loss (though I know from experience that plan really works well) or Weight Watchers. I exercise twice a day, once in the morning and once at night after dinner. Any tips or suggestions you might have would be greatly appreciated.
Weight loss?????? I've decided I'd like to lose ten or so pounds before summer comes, and I'm wondering if anyone has any tips or tricks or secrets I could use. I can take weight loss pills from http://www.weightlossdietpillz.com/ but due to medications I take for epilepsy, and I can't afford any of those fad diets like LA Weight Loss (though I know from experience that plan really works well) or Weight Watchers. I exercise twice a day, once in the morning and once at night after dinner. Any tips or suggestions you might have would be greatly appreciated.
weight loss? i need weight loss tips. no crash diets i dont wanna kill myself.
fad diets, fast weight loss.? someone give me some fad diets, and the rules. i know they r unhealthy and ill put the weight back on and all this stuff, im just experimenting. . . . so dont leave rude answers,. i will choose best answer.
Weight Loss? What are healthy ways for a teen to loose weight without dieting. I want to loose 5 pounds in a week but I don't know how to without my parents noticing me eating less or different foods. What workouts are the best for weight loss? thanks
Weight loss tips? Diets that worked for you? Etc.? ...Or exercise tips? Or you can tell some success stories and how you did it.
any good and healthy weight loss suggestions/diets? any recs for good web sites. I used to use friends of Anna but it is off line? I am not A/B but I sometimes get good ideas from those sites.
free weight loss diet generator online? is there a FREE weight loss online generator? that you can like sign up for and...they'll help you by generating diets and exercise..?? if not plz give tips!!! i have horrible thighs and a fat butt and it bothers me cause my breasts are small...T-T so my body is really unproportioned... help!
free online weight loss diet generators? sites/programs that are FREE and does stuff like generates fat-loss diets? and tells you what kind of exercise to do? i really want to lose weight!! i have really fat thighs and butt and caalves, and my waist and breasts are small so my body is REALLY unproportioned!! ..T-T
Weight loss/Diet Buddy Competition? Hi, I'm 18, and weigh 57kg (and getting heavier). I need someone to be my weight loss buddy. Iv'e tried so many times to diet, but never last long, and just can't seem to get started. I recently bought the Madal Lemon Detox diet (maple syrup diet), but havn't been able to stick with it either. If anyone else out there is frustrated at not being able to stick to a diet for more than a few days, and wants to have a friendly weight loss competition with me, let me know!!! Also, any tips for fast weight loss are very much appreciated - I'll try ANYTHING.
Weight Loss Diet? Im doing heavy weight training 3x a week and cardio 2x a week. I need a weight loss diet, can you please help me out? Details: Im 16 years old, 6 foot 2, Im in school for 8 hours a day Im also a male
Can you reccommend a site that gives me day to day recipies for a healthy-weight loss diet? I need a site with a diet that tells me exactly what to eat,when to eat it,and how. I want a day to day recipie for that diet. I need it to give me grocery lists, rules, and etc.
Fastest weight loss diet plan???? I want to know the fastest weight loss diet plan. cos of some television related works, i got to drop extra weight in a short time. I go to a gym and want to know the best and fastest working diet plan.
Weight loss/diet plan question? I read a few things and I'm trying to get in shape. I have no real goal in weight loss, I just really want to get in shape, tone up, and stay at that point. So to start, I've been doing this everyday, starting 4-5 days ago. I burn myself out on bicep curls using the only weight I have, a 15 pound dumbell:( 20 reps and 2-3 sets of bicycle curls 15-20 minutes of running in place and jumping jacks. 20 reps of pushups, 2 sets, 1 set of 30 reps of pushups. This is combined with a 2000 or less calorie diet daily. Before I either hurt myself or get nowhere, I want to know if this is a good plan, and what you guys think I should add to it. Keep in mind that this is the only exercise I get (Internet Junkie) I'm not really physically out of shape, I've only put on a couple dozen pounds. I'm a muscular in my build, and I've only felt soreness in my legs so far. I'm 16 years old Weigh 175-180 pounds 5'6", give or take an inch. (lol, short and tubby.) Thanks for any advice you can give. I would prefer answers that dealt with the data I posted specifically, and not some generic fit all answer.
Brazilian weight loss diet kit? This is an alternative to Emagrece Sim which is very effective for weight loss. Is Brazilian weight loss diet kit effective also, has anyone used this? how and where can i buy these?
Whats the best weight loss diet pill out there? Something to aide weightloss?? What is the best weight loss diet pill out there than aides in weight loss?? With diet and exericise?? well whats something to give u energy and increase metabolism?? something natural??
Best Weight Loss/Diet Pills? I have seen all the commercials but I need the opinion of my peers, I a 28 year old male and I'm in need of loosing a few pounds, I need to know what is the best Weight loss/Diet pill out in the market for Males.
swimming and weight-loss diet?? how will swimming help while am on a weight-loss diet? or how is swimming helps in trying to lose weight? which part of my body will it burn more calories while doin it? and for how long should i do it? "swimming"
Weight Loss? Has anyone lost weight on a diet surpervised by a doctor or at a weight loss center? and i don't mean jenny craig...in the long beach, ca area?? Please let me know what you have done and if you have been succesful...only people that have lost any thanks
Meaning of Weight loss diet? What is the meaning of weight loss diet. I dont really know how to explain it so could you help me out a bit?
Does Lida Dali weight loss diet slimming capsule pill work? Someone give me advice of taking diet capsule.so. I buying some Lida Dali weight loss diet slimming capsule pill from the website www.BuyLida.com. 3month supply. Is there anyone know the product ? Thank you a lot.
Best weight loss or diet and excercise book or website? wondering from personal experiences what people out there think are the best methods, books or websites dedicated to weight loss, diet habits and excercise. thanks
weight loss........??? i am slightly overweight.......... i weight about 220 lbs. and i am 6' 1"........... my target weight is 160 lbs......... what is the best way to loss the weight quickly without using diet pills??? thank you for helping....... serious answers only.........
weight loss diets are mostly misinformed by people, there is an factor many forget? can weight loss diets work? sure about 80% do but what people forget is that it will work but many times it is just the weight. they forget about body fat. lots of people can be skinny which doesn't mean your healthy or in shape, skinny persons can have pot bellys too; even high % body fat. fat person who are in shape are usually sumo wrestlers or football linemen many can run fast in 40 yard dash(4.8 sec.) just something to consider when dieting.
Is this diet ok for weight loss? Hi, I have decided to eat the following on a weight loss diet over the next few weeks. I am a vegan by the way. What do you think about this? 3/4 cup oats with 250ml soy milk= 368 calories Juice 1/2 lemon in water= 6 calories Medium apple = 76 calories 250g brown-rice = 472 calories medium apple = 76 calories 250g brown-rice = 472 calories 125g punnet blueberries = 71 calories Total = 1541 calories Do you have any other vegan meal plans for about 1400 - 1600 calories? I also don't eat wheat. I am 5'5.5'' and weigh 160 lbs. Thanks for your help.
weight loss? Hi, yes i know another desperate weight loss Q and A!! i am 21 yrs old, weigh about 56kgs and stand about 157cms tall. i know that i'm not overweight but look quite chubby for my height! i'm currently on the CSIRO "diet" but i have seen no improvements at all it seems the longer i'm doing the diet the more weight i gain and i have been so strict with it! can someone please give me some advice? thanks
Started a 1200 calorie diets with vitamins (one a day for weight loss programs)? How long can you safely stay on a 1200 calorie diet, while taking a one a day vitamin for people on a weight loss programs. The program includes exercise and healthy eating. I currently way 214 and I am planning to stay on this diet until my weight drops below 200 at which time I will consume a 1500 calorie diet until i weigh under 175 pound at which time i will increase my calories to 1800 until I reach my ideal weight of 158 ponds. (I'm 5'7)and then will consume no more than 2088 calories. Thanks
why diets are such short term weight loss plans? why diets are such short term weight loss plans? please tell me what site u got it from
weight loss? I was wondering if any knew where i can get a copy of the weight watchers diet plan or if their is a website or fourms the explains it ?
Weight Loss Help-16lbs. asap? I'm 13, 5'1, 126lbs, and wanting to lose 16lbs (or more :P). My question is, what's the BEST way to lose it the quickest. I'm not looking for a miracle pill or anything like that, but I don't want to wait 8 months either. Does anyone have any REALLY good weight loss diets, exercises, or tips for me? Thanks.
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Male Weight Loss/Diet? I'm on 5'3 short for a guy, and around 150-165. I have a stocky build. I was wondering what things I can do to get to a lower weight. I know i need to eat right and things, but I'm in college, and money is sort of low, Most of time. I'm thinking of going to Atlethic Center, the college has, but I wouldn't no where to start. Or what to really do. I think I get the dreade Freshmen 15 last semester. What things can I do to promote weight loss, what foods should I stop eating, what should I educate myslef on. What things to drink. etc etc, if you have any suggestion or tips, they would be very much welcomed. I do smoke, but its occasional, I not addicated to it or anything, I've heard that smoking does help in preventing weight gain, Is that true?
Weight loss?!? I'm 14, I've been eating less than half of the reccomended calories every day (today only 11% so far,) i've been running a mile every other day, yet i haven't seen a difference in my appearance or weight at all. I've been at it for a week. I know that this isn't exactly healthy, but I NEED to lose weight in two weeks. Besides making myself throw up or diet pills (not interested!) what weight loss methods work the fastest? I'm up for anything! and, no i'm not obese. i just want to lose like 3 lbs
weight loss/ diet n exercise??? i have attempted weight loss vigorously, i excercise a lot, and i eat i think pretty healthy. i've been doing this a week or 2, and i know there will not be any substancial difference, but my weight is going UP. i was wondering maybe im not doing the right exercises or eating the best foods. could anybody tell me what exercises will burn a lot of calories but wont leave me extremely drained or sweaty because i still have a lot of other work. (i currently do tae bo, yoga, and i run on a treadmill once every couple-3 days a mile and a half.) also, any foods that will get you full, but are not loaded w/ calories. right now i drink a glass or water/ orange juice for breakfast, turkey sandwich w/ sunchips and apples for lunch, and chicken soup/ small amount of meat w/ rice/ salad no dressing for dinner. also, just curious, but i was thinking for this period of time while i am working towards my goal, do body shapers really work? also tips for dressing to appear more slim? thanx! im sorry ik its a really long question, but if you cant answer all of them its ok
A weight loss diet for non-diabetic byetta users? I have started using Byetta for PCOS and weight loss, But I cant find any information on how much you HAVE to eat.. I need to lose a lot of weight, therefore I would like to eat as little as possible, however, there does seem to be some data to suggest without a moderately significant meal Byetta cannot do its job.. any ideas??
A weight loss diet for non-diabetic byetta users? I have started using Byetta for PCOS and weight loss, But I cant find any information on how much you HAVE to eat.. I need to lose a lot of weight, therefore I would like to eat as little as possible, however, there does seem to be some data to suggest without a moderately significant meal Byetta cannot do its job.. any ideas?? I know it is not a weight loss drug.. It is being used off-label for PCOS (I used to take Metformin for it) Many type 2 diabetics are also overweight.. I was just wondering if ANYONE has followed any particular diet (or made one up) that was successful and still worked with the meal requirements of Byetta.. It seems most people on Byetta DO lose weight.. if only because the med makes you feel full for so long... the folks that dont lose weight are usually on other medication that contributes to a weight problem... PS I am not a candidate for gastric bypass.. I guess I mispoke when I said a LOT of weight.. It seems like a lot to me!!!!
Best weight loss / diet product? I need to loose some weight. Has anyone tried a weight loss pill/ product that they had great success with? if so PLEASE let me know which ones
good weight loss diet? hi does anyone ahve any good diet tips? i am 5"5 and weigh 9 stone 3. and really want to lose weight, i have tried loads of diets but i never seem to be able to stick to it
Effective visible weight loss in 1 week? I'm not looking for any long-term weight loss/diet methods. I'm in reasonably good shape, but want to shed a few pounds ASAP for a houseboat party this weekend. Basically, I just want to 'lean up' a bit if possible. I will do any combination of exercise, calorie restriction, sauna, whatever. But I need to be able to function at work, so I can't simply starve myself for 5 days. I have a naturally mesomorphic build and my body tends to react quickly to changes in diet, weight training, etc. I don't care so much about the actual WEIGHT I lose, I just care about any visible physical improvement I can bring about. Any thoughts?
Anybody out there with some weight loss tips or sites i can look up 4 tips or workouts even yoga but 4 free? this summer while all of yall in your bikini's and wat not i'll be burning all this crap off. but i need some tips, i also decided to go vegetarian so any sites for vegetarians, weight loss, diets, yoga or watever you might suggest w/o the smart @ss comments would be much appreciated thanx
does anyone have any good weight loss tips? or good diets to try? I need to loose as much weight as poss before september 23rd to get into my wedding dress... anyone have tips? ive tried 3 diets and none of them work for me, slimming world, weight watchers and g.i diet! i have noooo willpower :(
What is a good weight loss diet for vegetarians? My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don't really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated. Okay, I understand exercise. Thats a given. That isn't what I was asking. What other meals are good for vegetarians that don't include so many carbs?
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